Emotional Outsourcing

The other week, I caught myself feeling so upset because of someone else’s behavior. My emotions were all over the place because of how this person was acting and how they’d decided to show up in our relationship. I thought that to feel better, I needed them to change. I like to call this Emotional […]

3 Ways to Break Up with Confusion

I sat down to write some copy for a project recently, and within a few minutes I felt totally confused. What was the message supposed to be? What am I trying to say here? How are my team and I supposed to move forward? I sat there in confusion for a few minutes, and then […]

3 Areas to Upgrade to Live an Extraordinary Life

I had a wonderful a-ha moment the other day while journaling. I realized that for those of us who want to live extraordinary lives – which, around here, is all of us! – there are three areas we can upgrade. There are 3 Es of extraordinary living, and that’s what we’re talking about in this […]

How to Handle
the In-Between

Recently, my mentor joined me in Durango to talk about life and business for a few days. I was talking about my goals for the next year or so, and he listened closely. Then, when I was done telling him about everything I’m hoping to do, he said, “Tonya, you do realize that almost all […]