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Enjoying Your Own Company

Enjoying Your Own Company

With everyone around the world being squarely set in their homes for who knows how long, I want to bring you as much content as I can that will help make this experience an opportunity for growth. So today, I have what I believe is the most helpful lesson of all...

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How to Stay at Home In Style

How to Stay at Home In Style

I don’t have to tell you that we are certainly going through an unusual time right now in our lives.I hear from a lot of people that they think I’m a social butterfly, always out and about, but you might be surprised to learn that I’m actually quite introverted. And...

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Social Distancing Guide

Social Distancing Guide

While activity around the globe has paused, you still have a life. How can you make the most of it, despite what’s happening?  That’s a question I’ve been coaching my clients around, as well as myself. That’s what this guide is all about. I am here to support you. We...

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10 Ways to Relax During Uncertain Times

10 Ways to Relax During Uncertain Times

In the 12 hours before I recorded this podcast, I missed a flight, I had an event canceled, I received a concerning phone call from a doctor, the stock market had just taken a huge dive, and there is a virus spreading around the world. It would be so easy for anyone...

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Being the CEO of Your Mind

Being the CEO of Your Mind

Have you ever experienced one of those days where anxiety kicks in, seemingly out of nowhere, and you’re just stuck in the thick of it? I’m sure you have.Just a few days ago, I went through exactly this. Let me tell you, it was far from pleasant. However, I know that...

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