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The Joy of Commitment

The Joy of Commitment

When you think about commitment, what comes up for you? Like most people, you probably think about the commitments you already have in your life, maybe to your spouse, your kids, your job, or your hometown. Today I want you to think about a different kind of...

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Celebration Circles

Celebration Circles

I believe that there is always – always! – something to celebrate. I approach most situations with an eye for the joy and celebration that can be found in every experience. In mundane moments, and especially in really difficult moments, taking time to celebrate life...

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The Joy Diet

The Joy Diet

People often ask me how I lost weight and kept it off. I’m often asked to spill my secrets, my exercise plans, my diet, etcetera. But the truth is, there’s only one diet I stick to and recommend. I call it the Joy Diet. This isn’t a diet in the traditional sense. Each...

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