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The Joy of Commitment
When you think about commitment, what comes up for you? Like most people, you probably think about the commitments you already have in your life, maybe to your spouse, your kids, your job, or your hometown. Today I want you to think about a different kind of...
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3 Moments that Changed My Life (and 3 Questions that Will Change Yours)
If you look back on your life, you can probably pinpoint the moments that changed you. Moments that made you ask new questions about who you wanted to be. There are three of these moments in my life that led me to French Kiss Life and the woman I am today.One was a...
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The 2 Most Powerful Words You'll Ever Speak
For so many people, it feels like there’s this big, secret ingredient for creating lasting change. And, even more frustrating – nobody will share it. That changes today. When you think of an area of your life you really want to change – getting your finances in order,...
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Celebration Circles
I believe that there is always – always! – something to celebrate. I approach most situations with an eye for the joy and celebration that can be found in every experience. In mundane moments, and especially in really difficult moments, taking time to celebrate life...
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The Joy Diet
People often ask me how I lost weight and kept it off. I’m often asked to spill my secrets, my exercise plans, my diet, etcetera. But the truth is, there’s only one diet I stick to and recommend. I call it the Joy Diet. This isn’t a diet in the traditional sense. Each...
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