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The Freedom of Self-Discipline

The Freedom of Self-Discipline

I want you to really notice what comes to mind when you hear the word discipline.Now, for some people, they love the word. They get excited about discipline. And those are the people who are often living with the most freedom. But then there’s another group of people,...

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A Mindset of Ease

A Mindset of Ease

Ease is one of my absolute favorite words in the English language. I love what it represents and the way it rolls off the tongue. The word ease means to lessen tension, to free from something that pains, disquiets, or burdens. And what’s most important to know is that...

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A Bring It Attitude

A Bring It Attitude

Over the past month, I have been coaching women around everything that’s been happening in the world, and it’s clear that everyone is a little freaked out. Our brains are convinced that we’re all going to die or that we’re going to lose everything we have worked for,...

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Convincing Others Vs. Convincing Yourself

Convincing Others Vs. Convincing Yourself

Do you spend a lot of your time trying to convince other people that you’re good enough? That you’re worthy? That your ideas are good? That you’re worth the investment? That you are lovable and likable?I did that myself for many years. But over time, I have realized...

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Life’s Simple Pleasures

Life’s Simple Pleasures

One of the things that I fell in love with when I first went to France was the appreciation and the enjoyment of life’s simple pleasures. I think about my dear friends who live in the south of France who have such a simple lifestyle. And yet, every day is so...

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