My Journey from a Size 20 to a Size 2

My Journey from a Size 20 to a Size 2

The first thing you lose on a diet is your sense of humor. Unknown Women often ask: “Tonya, how did you lose the weight?” I think the better question is: “How did you finally find peace?” Here’s the thing:  I’ve lived in The Zone, been to South Beach, tried to become...
Are You Resisting Joy?  Your Answer May Surprise You!

Are You Resisting Joy? Your Answer May Surprise You!

Joy is what happens to us when we allow ourselves to recognize how good things really are. Marianne Williamson Early morning last weekend, as I sat by the pool at the Ritz Carlton in Aspen, I reflected upon the present situation: it was truly a perfect moment.Great...