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The Joy Diet

The Joy Diet

People often ask me how I lost weight and kept it off. I’m often asked to spill my secrets, my exercise plans, my diet, etcetera. But the truth is, there’s only one diet I stick to and recommend. I call it the Joy Diet. This isn’t a diet in the traditional sense. Each...
Spring Clean Your Mind

Spring Clean Your Mind

Spring is back, and for many of us, so is the desire to give everything in our life a spring cleaning. Usually, we focus our cleaning efforts on our houses, our cars, our garages… all the physical spaces where things pile up. This year, I want you to put spring...
5 Lessons Learned from the Rebrand

5 Lessons Learned from the Rebrand

If you haven’t noticed it yet, we’ve given French Kiss Life a complete makeover.This rebrand has been an incredible opportunity for me to look at how French Kiss Life has grown and evolved. I’ve been reflecting on where we’ve been and where we’re going to go, and I’m...