Are you beautiful? It’s a question I know we all ask ourselves from time to time. I truly believe that being beautiful is a conscious choice that we make. So, if your answer to this question is anything other than a yes, we need to take a look at why you choose to see...

I get questions from my ladies regularly on all kinds of topics. And what I generally do is save them so I can consider the answers, and answer them all together. But I put out a request for questions from my community recently and the response was overwhelming. So,...

It’s time for some real talk about a topic so many of us are affected by, but a lot of us don’t really want to acknowledge. Have you experienced weird and strange things happening to your body? For example, you wake up and have an ache that wasn’t there the day...

In the 12 hours before I recorded this podcast, I missed a flight, I had an event canceled, I received a concerning phone call from a doctor, the stock market had just taken a huge dive, and there is a virus spreading around the world. It would be so easy for anyone...

Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn’t even feel worth it by the end?This is how I felt the first time I had some pretty big weight loss. I...

When is the last time you slowed down during a meal and really savored your food? Went and watched the sunset in your favorite place? Had the time to truly enjoy having sex with - and feeling connected to - your partner? If the answer is, “I don’t even remember,”...