CHERISH YOUR BODY
Sprinkle your inbox with self-care
to treat your body with TLC
10 Ways to Relax During Uncertain Times
In the 12 hours before I recorded this podcast, I missed a flight, I had an event canceled, I received a concerning phone call from a doctor, the stock market had just taken a huge dive, and there is a virus spreading around the world. It would be so easy for anyone...
Elegant Weight Loss
Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn’t even feel worth it by the end?This is how I felt the first time I had some pretty big weight loss. I...
How to Reconnect with Your Sexy & Sensual Self
When is the last time you slowed down during a meal and really savored your food? Went and watched the sunset in your favorite place? Had the time to truly enjoy having sex with - and feeling connected to - your partner? If the answer is, “I don’t even remember,”...
Dear Tonya: On Shyness, Embarrassed about Weight, and How to Be More Attractive
Hi Friends! Today, I’m bringing back a “Dear Tonya” podcast where I’m answering listener’s questions based on last weeks post on The #1 Killer of Charm. For the full episode, make sure to listen to the podcast. However, if you want a quick summary, check out the notes...
Your Body Deserves this One Thing
On New Year’s Day, I woke up with a 103.2 fever and chills.This could not be happening.This was supposed to be the day of new beginnings, a fresh start, a new year.Instead, it took all the little energy I had to get off the sofa and to the bathroom, much less pick up...
Why You Should Stop Trying to Love Yourself
When I was a little girl, I didn’t obsess about my thighs. I didn’t worry about what people thought of me.Nor did I wonder if I was pretty or smart enough. And, my thoughts about self-love… Huh? I don’t think I thought about myself much at all. I was too busy loving...
