fbpx

CHERISH YOUR BODY

Sprinkle your inbox with self-care
to treat your body with TLC

How to Be Beautiful

How to Be Beautiful

Are you beautiful? It’s a question I know we all ask ourselves from time to time. I truly believe that being beautiful is a conscious choice that we make. So, if your answer to this question is anything other than a yes, we need to take a look at why you choose to see...

read more
Dear Tonya: Boredom, Elegance & Lashes

Dear Tonya: Boredom, Elegance & Lashes

I get questions from my ladies regularly on all kinds of topics. And what I generally do is save them so I can consider the answers, and answer them all together. But I put out a request for questions from my community recently and the response was overwhelming. So,...

read more
Dealing with a Changing Body

Dealing with a Changing Body

It’s time for some real talk about a topic so many of us are affected by, but a lot of us don’t really want to acknowledge. Have you experienced weird and strange things happening to your body? For example, you wake up and have an ache that wasn’t there the day...

read more
10 Ways to Relax During Uncertain Times

10 Ways to Relax During Uncertain Times

In the 12 hours before I recorded this podcast, I missed a flight, I had an event canceled, I received a concerning phone call from a doctor, the stock market had just taken a huge dive, and there is a virus spreading around the world. It would be so easy for anyone...

read more
Elegant Weight Loss

Elegant Weight Loss

Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn’t even feel worth it by the end?This is how I felt the first time I had some pretty big weight loss. I...

read more