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CHERISH YOUR BODY

Sprinkle your inbox with self-care
to treat your body with TLC

10 Ways to Relax During Uncertain Times

10 Ways to Relax During Uncertain Times

In the 12 hours before I recorded this podcast, I missed a flight, I had an event canceled, I received a concerning phone call from a doctor, the stock market had just taken a huge dive, and there is a virus spreading around the world. It would be so easy for anyone...

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Elegant Weight Loss

Elegant Weight Loss

Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn’t even feel worth it by the end?This is how I felt the first time I had some pretty big weight loss. I...

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Your Body Deserves this One Thing

Your Body Deserves this One Thing

On New Year’s Day, I woke up with a 103.2 fever and chills.This could not be happening.This was supposed to be the day of new beginnings, a fresh start, a new year.Instead, it took all the little energy I had to get off the sofa and to the bathroom, much less pick up...

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Why You Should Stop Trying to Love Yourself

Why You Should Stop Trying to Love Yourself

When I was a little girl, I didn’t obsess about my thighs. I didn’t worry about what people thought of me.Nor did I wonder if I was pretty or smart enough. And, my thoughts about self-love… Huh? I don’t think I thought about myself much at all. I was too busy loving...

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