CHERISH YOUR BODY
Sprinkle your inbox with self-care
to treat your body with TLC
The Parisian Lessons to Creating Anything You Want
205. That was the number that appeared when I looked down at the scale. Between being a new mom, working as a full-time critical care nurse and juggling the responsibilities of a home, my body was a walking testimony to the state of affairs of my life. ...
Fat. Skinny. I was still miserable. Weight isn’t the key to happiness.
Here’s a personal story from many years ago: I looked in the mirror. There I stood – me and my extra fat. What had happened? How did this happen? I was 75 pounds over my natural weight. My once healthy and slender frame, was now buried beneath a coat of lard. I melted...
Why Does Self Love Matter?
To love one’s self is the beginningof a lifelong romance. Have you ever been in love? If you have, you know that those first few months are exhilarating — full of passion, romance, attentiveness, excitement, desire. Suddenly, the world that felt very lonely and gloomy...
What to Do When Your Jeans Don't Fit (and Life Feels Out of Whack)
Have you ever walked into your closet and picked out a piece of clothing only to find that it no longer fits?Yeah, me too. A few months ago, I was in a hurry to meet some girlfriends for dinner. I reached into my closet to grab my favorite pair of jeans. As I went to...
The Perfect Bikini Season (Googling "bikini ready workouts" not required)
Fill your life with experiences, love and bikinis. The long warm days of summer are among us in the northern hemisphere. These days are made for dancing under the full moon, lounging in the sun with a refreshing beverage in our hands, picnics under a shade tree,...
What Every Woman Should Know
What do my mother and Oprah have in common? Yes, they both grew up in the South on farms But there’ something else. Something far more important. They both figured out where they shine. For my mother, it’s in the kitchen cooking 20 course meals (yes, I said 20. But,...
