CHERISH YOUR BODY
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Dear Tonya: On Shyness, Embarrassed about Weight, and How to Be More Attractive
Hi Friends! Today, I’m bringing back a “Dear Tonya” podcast where I’m answering listener’s questions based on last weeks post on The #1 Killer of Charm. For the full episode, make sure to listen to the podcast. However, if you want a quick summary, check out the notes...
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Your Body Deserves this One Thing
On New Year’s Day, I woke up with a 103.2 fever and chills.This could not be happening.This was supposed to be the day of new beginnings, a fresh start, a new year.Instead, it took all the little energy I had to get off the sofa and to the bathroom, much less pick up...
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Why You Should Stop Trying to Love Yourself
When I was a little girl, I didn’t obsess about my thighs. I didn’t worry about what people thought of me.Nor did I wonder if I was pretty or smart enough. And, my thoughts about self-love… Huh? I don’t think I thought about myself much at all. I was too busy loving...
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My Top 10 Inside-Out Beauty Secrets
I believe that every woman wants to feel beautiful. So what is the best way to cultivate beauty? I’m glad you asked! Because of my unapologetic love of beauty, it doesn’t surprise many that I’m often asked about such subjects like: how I maintain my skin, how to apply...
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I Studied How French Women Eat, And This is What I Learned
On my first trip to Paris, one would think that I would’ve been most captivated by the architecture, fashion or art. But, non! I couldn’t stop watching French women eat. I’d stare at them at the café or watch them through the window of a brasserie. Yes, I was even...
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10 Life Lessons From a Southern Belle Pageant Queen
On a recent visit back home down South, my niece told me in her sweetest Southern drawl, “Aunt Tonya, I saw a pic of you in the County Museum when you were the Strawberry Queen” Yes, I held the titles of:Little Miss Chadbourn (the little town I grew up in) And……are...
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