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Emotional Outsourcing

Emotional Outsourcing

The other week, I caught myself feeling so upset because of someone else’s behavior. My emotions were all over the place because of how this person was acting and how they’d decided to show up in our relationship. I thought that to feel better, I needed them to...

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The Secret to Living a Passionate Life

The Secret to Living a Passionate Life

So many women come to me wanting to “find their passion”. They think that their passion is out there somewhere, waiting to be stumbled upon. I have to remind them: passion is an emotion, which means it’s created by your thoughts – not your external circumstances. And...

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The Choice to Love

The Choice to Love

Once upon a time, I was convinced that love was something other people had to give me. It was something external that I had to chase down and fight for. As a result, I struggled to love myself, pushed other people away, and thought I had to manipulate other people...

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Say "Yes" to Life

Say "Yes" to Life

What is your knee-jerk response when a friend asks you out to dinner, or pencils in time together at the spa, or – as recently happened to me – invites you to a chateau in France? For most of us, our immediate reply is “no.” Yes, we even think “no” to the French...

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How to Create an Elegant Morning

How to Create an Elegant Morning

For so many of us, mornings are full of chaos, rushing, and stress. We worry about all we have to get done that day, things we forgot to do yesterday, and what problems the current day might bring. It’s easy to forget during all of this that we’re lucky to have a new...

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