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6 Ways to Be a Breath of Fresh Air

6 Ways to Be a Breath of Fresh Air

We’ve all met people who bring extra sunshine into the room when they walk in. They feel like a breath of fresh air when things are stagnant and stuck. They have a lightness and energy about them that is contagious. We need more people like that in the world – now...

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Embracing Your Humanness

Embracing Your Humanness

I’ve been thinking lately about what it means to be human. What it means to be a person really showing up and experiencing life on our big and beautiful planet.When I look back at everything I’ve done and learned over the years, I can safely say: Being human is messy...

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Emotional Outsourcing

Emotional Outsourcing

The other week, I caught myself feeling so upset because of someone else’s behavior. My emotions were all over the place because of how this person was acting and how they’d decided to show up in our relationship. I thought that to feel better, I needed them to...

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The Secret to Living a Passionate Life

The Secret to Living a Passionate Life

So many women come to me wanting to “find their passion”. They think that their passion is out there somewhere, waiting to be stumbled upon. I have to remind them: passion is an emotion, which means it’s created by your thoughts – not your external circumstances. And...

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The Choice to Love

The Choice to Love

Once upon a time, I was convinced that love was something other people had to give me. It was something external that I had to chase down and fight for. As a result, I struggled to love myself, pushed other people away, and thought I had to manipulate other people...

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