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A Bring It Attitude

A Bring It Attitude

Over the past month, I have been coaching women around everything that’s been happening in the world, and it’s clear that everyone is a little freaked out. Our brains are convinced that we’re all going to die or that we’re going to lose everything we have worked for,...

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Convincing Others Vs. Convincing Yourself

Convincing Others Vs. Convincing Yourself

Do you spend a lot of your time trying to convince other people that you’re good enough? That you’re worthy? That your ideas are good? That you’re worth the investment? That you are lovable and likable?I did that myself for many years. But over time, I have realized...

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Enjoying Your Own Company

Enjoying Your Own Company

With everyone around the world being squarely set in their homes for who knows how long, I want to bring you as much content as I can that will help make this experience an opportunity for growth. So today, I have what I believe is the most helpful lesson of all...

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6 Ways to Be a Breath of Fresh Air

6 Ways to Be a Breath of Fresh Air

We’ve all met people who bring extra sunshine into the room when they walk in. They feel like a breath of fresh air when things are stagnant and stuck. They have a lightness and energy about them that is contagious. We need more people like that in the world – now...

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Embracing Your Humanness

Embracing Your Humanness

I’ve been thinking lately about what it means to be human. What it means to be a person really showing up and experiencing life on our big and beautiful planet.When I look back at everything I’ve done and learned over the years, I can safely say: Being human is messy...

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Emotional Outsourcing

Emotional Outsourcing

The other week, I caught myself feeling so upset because of someone else’s behavior. My emotions were all over the place because of how this person was acting and how they’d decided to show up in our relationship. I thought that to feel better, I needed them to...

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