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Pre-Deciding Your Day

Pre-Deciding Your Day

Before I discovered personal development and the art of using my brain for me instead of against me, I used to wake up every morning thinking about what went wrong the day before. Sound familiar? This behavior is completely natural to us as humans. However,...

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Protecting Your Peace

Protecting Your Peace

Even though I have low-grade anxiety most of the time, I’ve accepted it and I don’t fight it, so I feel calm and peaceful most days. But a few weeks ago, I got rattled and I didn’t feel aligned. I had been consuming too much news and social media, and I realized that...

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Live From Your Future

Live From Your Future

When I look back at where I was 10 years ago compared to where I am now, there is one concept that has made an enormous difference in my life. There was a day that changed everything for me, and it was the day I decided that living from my past was not serving me in...

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The Willingness to Get it Wrong

The Willingness to Get it Wrong

I am recording this episode off the back of several days of very intense emotion. We have survived (I think for now) a pandemic, and then there was the incredibly disturbing footage of George Floyd’s murder. And I know so many of you are experiencing deep emotions...

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The Freedom of Self-Discipline

The Freedom of Self-Discipline

I want you to really notice what comes to mind when you hear the word discipline.Now, for some people, they love the word. They get excited about discipline. And those are the people who are often living with the most freedom. But then there’s another group of people,...

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